Kundalini Yoga & Sound Healing Retreats 2024, Ardennes, Belgium

=> 14 to 19 July 2024 - LAST Spaces

=> 10 to 13 October 2024 - Bookings Open

Time to Transform and Transcend

Experience the best of Kundalini Yoga including morning Sadhana (sacred morning practice) before daylight, transformative meditation and praanayam, mantra chanting, deep relaxation with Singing Bowls and Gongs, and BreathWalks. Explore within and allow your energies to flow and release emotional blockages. Balance your stress response through a revitalized glandular system, awaken your senses through Breathwalk and connect on a deeper level with your true human potential.

 

Kundalini Yoga retreats can be a launchpad for change, release or other forms of transformation. It is recommended to have already experienced some Kundalini Yoga prior to the retreat. This can be arranged through my online classes.

 

If you have questions related to this retreat, please see the Question and Answer section below. You are welcome to ask further questions online after class or by email.

 

If you would like to register for this retreat please send me an email with your room preference choice: single or shared.

Location

Radhadesh, 6 rue petite somme, Septon, 6940

Radhadesh is near the small medieval town of Durbuy. It is the perfect location in the heart of the Ardennes to relax and find yourself in peaceful nature. The community is dedicated to the spiritual practice of yoga and welcomes you to have your own experience as well as nurture your Soul.

 

Our group organises car sharing whenever possible and a WhatsApp group is created to coordinate travel arrangements.

 

The closest railway station is Barvaux (10 minutes by car) or Marloie (20 minutes). Trains run every hour from Brussels to Marloie and there are connecting trains to Barvaux.

Pick up from the station is possible. Information about this will be communicated in advance.

Accommodation

Accommodation at the retreat centre situated next to the castle and the restaurant is simple and practical with the choice of:

  • shared room  (2 people)
  • private room

ALL rooms have their own bathroom with WC and Shower.

Towels, sheets and bedding are provided.

Meals

Meals are provided by the vegetarian restaurant with Ayurvedic specialities. A special focus on detoxing the body to accompany the meditation and yoga practice.

Teachers

Your teacher is Fiona Crossley, Kundalini Yoga teacher (biography) and Gong Master.

Our hosts and friends are the spiritual community who live and serve at Radadhesh; they are practitioners of Bhakti yoga (love and service) and follow the spiritual teachings of the Bhagavad Gita.

 

Programme - provisional

 First Day

15:30 - 16:30 Check in

16:30 Yoga Room Welcome & Kundalini Yoga session & Silence begins

19:00 Silent Supper

20:00 Kundalini Lifestyle Introduction

21:00 Good night

 

Typical day

06:00 Morning Sadhana until 08:30 (includes yoga, chanting and meditation)

09:00 Breakfast &Relax time

11:00 Breathwalk/Hike 

13:30 Lunch & Relax time

14:30 Tour of the Castle (optional for those who have done before)/Rest/Book a massage on site/Visit the boutique/Read inspiring texts/ journalling - theme question reflexions

16:30 Kundalini Yoga / meditation & Sound /Gong Healing

19:00 Dinner

20:00 Mantra chanting/ Nidra/Meditation

21:00 Good night 

 

Last Day

06:00 Morning Sadhana until 08:30 (includes yoga, chanting and meditation)

09:00 Breakfast & Check out rooms

11:15 Integration practice

13:30 Lunch & optional walk

14:00 Breaking the Silence, Farewell hugs, laughter and release

More about the Retreat

 This retreat is more than yoga in a pleasant setting. My objective for this retreat is to offer you the environment, the experience and the tools to support the body, mind and soul on a transformative uplifting journey of Kundalini Yoga, Meditation and Sound Healing, BreathWalking along with a balanced diet.

 

On this retreat you will:

  • Learn and experience first hand a yogic lifestyle according to traditional teachings of Kundalini Yoga. 
  • Release subconscious thoughts/patterns and attitudes through Aquarian Sadhana in the ambrosial hours (that means early starts). 
  • Experience and live in silence to deepen intuitive connection. 
  • Uplift through transformative Kundalini yoga and meditation. 
  • Be guided on BreathWalk, a walking technique for building vitality through rhythmic walking and meditation. 
  • Optimize your vibration through Sound Healing with Gong and Naad - the power of mantra chanting. 
  • Fill up on Prana through being in nature and the forest. 
  • Be inspired by the Spiritual Community, their Castle and their Permaculture gardens.
  • Eat consciously nourishing meals.
  • Digital Detox - there is very little coverage and you can choose to lock up your phone for the duration.
  • Detox Body and Mind.

July 2024 Retreat - Energy Exchange

Sunday 14 July 15:30 to Friday 19 July 14:00

6 days 5 nights

EARLY BIRD RATES

795€ Single Room;

650€ Shared room;

 

Participation includes accommodation, nutrition and all activities.

Transportation to and from the venue is not included.

Massages can be paid on-site.

Registration by email directly to the organiser fiona@soulsoundyoga.be

A deposit of 50% to Radhadesh will be requested to secure your place.

 

October 2024 Retreat - Energy Exchange

Thursday 10 October 16:30 to Sunday 13 October 14:00

EARLY BIRD RATES

490€ Single Room;

410€ Shared room;

 

Participation includes accommodation, nutrition and all activities.

Transportation to and from the venue is not included.

Massages can be paid on-site.

Registration by email directly to the organiser fiona@soulsoundyoga.be

A deposit of 50% to Radhadesh will be requested to secure your place.

 

Questions & Answers

1) During the retreat, will I have free time and time to be alone ?

Yes - this is important for integration of experience. Much of the retreat will be in silence and personal space is really important. Some single rooms are available but otherwise there is lots of space to be alone during break times. 

 

2) When do I have to make up my mind ?

Deposits are payable 6 weeks in advance therefore the rooms are booked on a first come first served basis.

The Balance is due two weeks before the retreat and you will receive an email requesting payment.

You will receive specific information within an appropriate timeframe.

 

3) I've never been on a retreat like this before, should I choose 4 days or 6 days?

There is no right answer for this. It's really a question of your own approach to the retreat and the consciousness that you apply to the work we do together.

Some people say that the 4 days goes too fast even though it can be intense but it is a "lighthouse" and provides the energy to face our daily challenges with a more serene perspective and renewed vitality.

6 days is beautiful as it allows more time for integration AND relaxation.

All the sessions will bring about some level of transformation/elevation so I recommend that you do participate in everything. However if you decide to skip a session, that's also OK.

4) What do I have to bring ?

You will receive a packing list at least 4 weeks in advance. There are yoga mats, cushions and blankets available on site.

 

5) I'm a beginner, is it possible to join the retreat ?

I do not recommend total beginners to start kundalini yoga on these retreats. We will not be teaching the fundamentals of kundalini yoga at this retreat. Kundalini Yoga retreats can be a launchpad for change, release or other forms of transformation. It is recommended to have already experienced some Kundalini Yoga prior to the retreat. This will allow you to get more from your retreat experience. This can be arranged through my online classes. However all requests will be considered on a case by case basis. If in doubt, schedule a call with me to discuss.