Kundalini Yoga & meditation Brussels online classes every day



Many of you have expressed your desire to continue online classes beyond this period of transformation ; you have reported advantages such as better time management, more regular practice as well as being able to practice when you are away travelling. Many of you have reported greater strength of body and mind and greater wellbeing overall. We will therefore  continue online classes.

Some of you have not been able or have not wanted to join the online classes. Indeed some of you have expressed an increasing desire to practice yoga away from a screen, with a teacher in physical presence; with proper sound (yes please !), with the magnified effects of chanting and meditating together (Wahe Guru !!!).  I totally understand. But as nobody knows what changes are ahead, I am continuing to offer a combination of both physical (présentiel) and online classes.

Kundalini Online classes 2020

Monday 19:30 to 20:45        

Tuesday 12:00 to 13:00

Wednesday 18:15 to 19:30 and 19:40 to 21:00

Thursday 12:00 to 13:00        

Friday: Gong Healing sessions                

Saturday 10:00 to 11:15        

Sunday 10:00 to 11:30

 

REGISTER FOR ONLINE TRIAL CLASS 

Possibility to join per session or per trimester.

 

 



Wednesday evenings at 81 avenue de Tervuren (Merode-Montgomery)

18h15 to 19h30 - A session that welcomes both beginners and more advanced practitioners looking for a shorter practice. 

 

19h40 to 21h10 - "Advanced" practice through the length of postures, advanced meditation techniques; however Beginners welcome when registered in advance.

 

81 avenue de Tervuren

1040 Brussels

Minus 1 level - access is downstairs from outside - please do not use main building door.

 

CLASSES start again with much gratitude on 09/09/20

 

Although regular attendance will help you to maintain a healthier, more balanced existence, it is possible to join per session.

Trimester and flexible subscriptions are possible.

See all class rates on the Practical Information section

 


Gong Immersions

Next session : 16th October 2020

These sessions usually have a theme where we work on one aspect of the teachings of Yogi Bhajan. For example: developing intuition, prosperity, anger, immunity, glandular balance, detoxification …. The session usually comprises a warm up, a Kundalini Yoga Kriya (transformative yoga), pranayama and mantra meditation. There is a 45 minutes gong immersion at the end of the session to relax, regenerate and restore your physical, mental and other bodies.



Gong Puja - Brussels - a whole night of gong bathing



Practical Information for all sessions

Registration by email kindly requested in advance for all classes : yogifio@hotmail.fr

 

On the day registration by SMS to 0477 615 786 and await for confirmation that there is a space available.

 

What to bring and how to prepare:

  • Yoga mat and blanket - a mat can be borrowed on-site if you don't have one; 
  • Water to drink and a neutral mind !

  

  • Do not eat anything heavy for 2 hours before session (fruit is a good option).

For all sessions, we recommend that you wear flexible clothing preferably in natural fabrics (cotton, linen). Layers that can be removed when warm and put back on during  relaxation and meditation. A pair of socks also is useful.