Kundalini Yoga & meditation Brussels regular classes
Tuesday evenings at Flagey
20h15 to 21h30 - all levels welcome - beginners should register in advance.
Maison du Quartier Malibran - Salle à Rhythme - 3rd Floor
10 rue de la Digue
1050 Ixelles
CLASSES START AGAIN ON 7th January 2020.
Possibility to join per session or per trimester.
See all class rates on the Practical Information section
Wednesday evenings at 81 avenue de Tervuren (Merode-Montgomery)
18h15 to 19h30 - A session that welcomes both beginners and more advanced practitioners looking for a shorter practice.
19h40 to 21h10 - "Advanced" practice through the length of postures, advanced meditation techniques; however Beginners welcome when registered in advance.
81 avenue de Tervuren
1040 Brussels
Minus 1 level - access is downstairs from outside - please do not use main building door.
CLASSES start again on 8th January 2020
Although regular attendance will help you to maintain a healthier, more balanced existence, it is possible to join per session.
Trimester and flexible subscriptions are possible.
See all class rates on the Practical Information section
Gong Immersions
Next session : Friday 31st January 2020 at 19h30
These sessions usually have a theme where we work on one aspect of the teachings of Yogi Bhajan. For example: developing intuition, prosperity, anger, immunity, glandular balance, detoxification …. The session usually comprises a warm up, a Kundalini Yoga Kriya (transformative yoga), pranayama and mantra meditation. There is a 45 minutes gong immersion at the end of the session to relax, regenerate and restore your physical, mental and other bodies.
Gong Puja - Brussels - a whole night of gong bathing
Practical Information for all sessions
Registration by email kindly requested in advance for all classes : yogifio@hotmail.fr
On the day registration by SMS to 0477 615 786 and await for confirmation that there is a space available.
What to bring and how to prepare:
- Yoga mat and blanket - a mat can be borrowed on-site if you don't have one;
- Water to drink and a neutral mind !
- Do not eat anything heavy for 2 hours before session (fruit is a good option).
For all sessions, we recommend that you wear flexible clothing preferably in natural fabrics (cotton, linen). Layers that can be removed when warm and put back on during relaxation and meditation. A pair of socks also is useful.