Kundalini yoga
The Yoga of Awareness
Soul Sound Yoga is a powerful blend of breathing (praanayama), movement, mantra and meditation that invokes self-healing and relaxation. At Soul Sound Yoga we integrate the teachings of Kundalini Yoga as taught by Yogi Bhajan.
Anyone who can breathe can practice this style of yoga.
Soul Sound Yoga Clients are both male and female, many are healthy or seeking for better mental and physical health.
"The primary objective of Kundalini is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do."— Kundalini Research Institute (KRI)
Some are suffering major life challenges - physically and mentally. Some have recognized that major changes are needed in their lives in terms of career, relationships...
Visit the schedule page to find regular yoga and meditation sessions in Etterbeek and Ixelles.
Visit the Gong Healing page to find out about the amazing power of sound. We organise sound healing gong baths on Friday evenings and Sundays using Planet Gongs for deep relaxation, subconscious releasing and healing.
OFFER The Gift of Gong
Offer a personalized gong bath to someone at their home. Contact me for more details.
What is Kundalini Yoga ?
Kundalini Yoga is a powerful yogic tradition that is thousands of years old yet suited for today’s world, it’s challenges and it’s victories. It combines asana (postures) with praanayam (breath) and mantra (sacred sound). The word yoga means “to yoke, to unite.” Kundalini yoga balances the glandular system, strengthens the nervous system, and brings the mind, body and spirit into balance. Kundalini Yoga is also called the Yoga of Awareness. With regular practice, you become more aware of and live more from your authentic self.
For centuries, Kundalini Yoga was carefully handed down by oral tradition from master to disciple and was always kept secret. It was never taught openly until 1969 when Yogi Bhajan challenged this secrecy and brought it to the West and began teaching publicly. Soul Sound Yoga is connected with the Belgian and international Kundalini Yoga community and the Kundalini Research Institute (KRI) to serve and share the legacy of Yogi Bhajan. Soul Sound Yoga is dedicated to delivering the Teachings in their pure form, with the integrity befitting sacred Teachings.