Kundalini Yoga & meditation Brussels

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Mondays 19:30-20:45 81 av Tervuren

Wednesdays 19:00-20:30 81 av de Tervuren

Fridays: Gong Healing Group and individual          

 

The regular classes are also streamed online.

Schedule is subject to change; please subscribe to email updates for weekly schedule.

 

REGISTER FOR TRIAL CLASS 

Possibility to join per session or per trimester.

 

Although regular attendance will help you to maintain a healthier, more balanced existence, it is possible to join per session.

Trimester and flexible subscriptions are possible.

See all class rates on the Practical Information section

 

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Kundalini class schedule, Gong Baths, Gong Events, Events and Retreats.

Breathwalk with Me

Breathwalk involves several stages that help us to enhance our physical, emotional and spiritual fitness. 

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. Inspired by kundalini yoga, by bringing them together in a systematic and meditative way, we can enhance our physical, emotional and spiritual fitness. I will be guiding some breathwalks in the Bois de la Cambre and Foret de Soignes Brussels woods in May and June. Dates, times and other information will be communicated by WhatsApp only so you are invited to send me a WhatsApp +32 477 615 786 to join the group.


Our in-person and online Kundalini Yoga and Meditation sessions provide a regular opportunity to bring body, mind and soul into renewed connection through various tools and techniques : 

  • Cleansing the mind of thought patterns that aren’t serving our highest purpose.
  • Meditations that clear the subconscious mind
  • Mantras for developing intuition guidance for the Soul
  • Kriyas that boost the immune system, harmonize the elements, the chakras, and many bodies that make up our complex existence
  • Prayers and Pranayams for glandular balance.



Monday evenings at 81 avenue de Tervuren

19:30-20:45 - All Levels

'Beginners' welcome to class when registered in advance.

81 avenue de Tervuren - Merode/Montgomery

1040 Brussels.

Wednesday evenings at 81 avenue de Tervuren

19:00-20:30 - All Levels

'Beginners' welcome to class when registered in advance.

81 avenue de Tervuren - Merode/Montgomery

1040 Brussels


Meditation & Gong Bath

These sessions usually have a theme where we work on one aspect of the teachings of Kundalini Yoga. For example: developing intuition, prosperity, anger, immunity, glandular balance, detoxification …. The session usually comprises a warm up, a Kundalini Yoga Kriya (transformative yoga), pranayama and mantra meditation. There is a 45 minutes gong immersion at the end of the session to relax, regenerate and restore your physical, mental and other bodies.

Yoga in the Park

Monday & Wednesday evening and Saturday morning in June, July and September when weather allows. We have a WhatsApp group to confirm if class will be indoors or outdoors.




Practical Information for all sessions

Registration by email kindly requested in advance for all classes : fiona@soulsoundyoga.be

 

On the day registration by SMS to 0477 615 786 and await for confirmation that there is a space available.

 

What to bring and how to prepare:

  • Yoga mat and blanket - a mat can be borrowed on-site if you don't have one; 
  • Water to drink and a neutral mind !

  

  • Do not eat anything heavy for 2 hours before session (fruit is a good option).

For all sessions, we recommend that you wear flexible clothing preferably in natural fabrics (cotton, linen). Layers that can be removed when warm and put back on during  relaxation and meditation. A pair of socks also is useful.