Our in-person and online Kundalini Yoga and Meditation sessions provide a regular opportunity to bring body, mind and soul into renewed connection through various tools and techniques : 

• Cleansing the mind of thought patterns that aren’t serving our highest purpose.
• Meditations that clear the subconscious mind
• Mantras for developing intuition guidance for the Soul
• Kriyas that boost the immune system, harmonize the elements, the chakras, and many bodies that make up our complex existence
• Prayers and Pranayams for glandular balance.

18h15 to 19h30 - A session that welcomes all practitioners looking for a shorter practice. 

19h45 to 21h10 - "Advanced" practice through the length of postures, advanced meditation techniques;

'Beginners' welcome when registered in advance.

81 avenue de Tervuren

1040 Brussels

Minus 1 level - access is downstairs from outside - please do not use main building door.

Although regular attendance will help you to maintain a healthier, more balanced existence, it is possible to join per session.

Trimester and flexible subscriptions are possible.

See all class rates on the Practical Information section

These sessions usually have a theme where we work on one aspect of the teachings of Yogi Bhajan. For example: developing intuition, prosperity, anger, immunity, glandular balance, detoxification …. The session usually comprises a warm up, a Kundalini Yoga Kriya (transformative yoga), pranayama and mantra meditation. There is a 45 minutes gong immersion at the end of the session to relax, regenerate and restore your physical, mental and other bodies.

Registration by email kindly requested in advance for all classes : fiona@soulsoundyoga.be

On the day registration by SMS to 0477 615 786 and await for confirmation that there is a space available.

What to bring and how to prepare:

• Yoga mat and blanket - a mat can be borrowed on-site if you don't have one; 
• Water to drink and a neutral mind !