Gong Healing: A magical journey for Body, Mind and Soul

Soul Sound Healing Gong Baths: Group, Individual & Corporate sessions

Group Gong Bath Dates 2024

 SOUL SOUND SUNDAY GONG BATH Sunday 30 June at 18:30 and 20:00  - 2 gong baths to relax, unwind and restore before the busy week starts again. 60 minutes will include a light physical warm up and breath work will reset your glandular system before the gong bath. Booking ahead highly recommended and advance payment required.

 

EVENTS INFORMATION

Each Gong Session begins with a Kundalini breath and body warm up, transformational breath work (praanayam), meditation and chanting sacred mantras.

This divine alchemy will entrain the body, mind and Higher Self into deep meditation followed by a healing Soul Sound journey with the Gongs to connect, transform, heal and rejuvenate our physical and emotional bodies thereby promoting an optimal state of wellbeing.

 

What will I experience during a Gong Bath?

A Gong bath is intensely individual. It creates a magical journey for the body, mind and soul. Both rejuvenating and cleansing, the Gong allows your body to naturally tune in and create a resonance with the sound. Energetically, emotionally, spiritually, and physically, it will penetrate every cell and fibre of your body. Indeed, the Gong allows you to tune in on many conscious and unconscious levels.

Emotions and thoughts are released from the subconscious for processing. The Parasympathetic nervous system is ruled by sound. And it regulates the over-worked and over triggered Sympathetic nervous system. Sound is therefore one of the most important healing media that there is.

PRACTICAL INFORMATION

Booking ahead advised. 

No experience is required but an open mind and heart will enhance your experience.

Please arrive in advance: doors open 20 minutes before session starts; doors close at start time.

Bring a mat and a sleeping bag, blanket, cushion for more comfort; some equipment available on site.

How to book a Gong Bath?

Please register for all events through the contact form on this website or by email fiona@soulsoundyoga.be

Please include

- the date of the event that you want to attend.

- number of people

- your telephone number

You will receive confirmation and payment information by email. If you don't receive anything please check your spam/junk. Payment should be made 72 hours in advance otherwise your registration is automatically cancelled. 

A Gong meditation or a gong bath is a magical journey for body, mind and soul. Both rejuvenating and cleansing. The Gong allows you to tune in on many conscious and unconscious levels. Emotions and thoughts are provoked from the subconscious. The Parasympathetic nervous system is ruled by sound. And it regulates the over-worked and over triggered Sympathetic nervous system. Sound is therefore one of the most important healing media that there is. 

Individual Sound Healing to relax & restore

If you would like to book a gong healing appointment for yourself or with friends/family, please check the online agenda or email me for more information and availability.

Brussels - Louise area

Energy exchange :

  • 75 € daytime finishing before 17:00;
  • 85€ after 17:00 & weekends.
  • + 15€ per extra person

Healing time: 60-75 minutes

What does an Individual Session involve? 

You will be guided through some or all of the following:

  • Preparing the body and mind with a body and breath warm up sitting on floor or chair.
  • Breathing technique(s)/ meditation.
  • Intention setting.
  • Chakra meditation or Yoga Nidra.
  • Chakra balancing Sound Healing
  • Sound healing with Gongs lying down on a mat.
Download
Gong bath reviewed by the Bulletin Autumn 2017
Sarah Crew - Editor at the Bulletin magazine takes part in a gong bath
Bulletin.pdf
Adobe Acrobat Document 765.8 KB

"The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played. " - Yogi Bhajan




What is a Gong bath?

Preparing the body, mind and soul

The 2 hour session is led by Fiona Crossley (Nav Jiwan), IKYTA Certified Teacher and Gong Master. It includes Kundalini Yoga and breath work (praanayam) to warm and prepare body, mind and soul for deep meditation and relaxation with the Gong.

 

A blissful journey

A Gong bath creates a blissful journey for the body, mind and soul. Both rejuvenating and cleansing, the Gong will allow your body to naturally tune in and create a resonance with the sound.

Energetically, emotionally, spiritually, and physically, it will penetrate every cell and fibre of your body. Indeed, the Gong allows you to tune in on many conscious and unconscious levels.

 

Relax, Release and Restore 

Emotions and thoughts are released from the subconscious. The Parasympathetic nervous system is ruled by sound. And it regulates the over-worked and over triggered Sympathetic nervous system. Sound is therefore one of the most important healing media that there is. 


First time at a gong bath ?

  • Mantra tune in with the group to create a healing space where you feel secure and connected
  • Set your intention - be crystal clear about your highest creation and your highest vision for yourself (5')
  • Physical warm up and breath work to release the tensions of the day - physical and emotional (15')
  • Kriya (series of exercises that work on a specific objective) or meditation : examples: chakra clearing, intuition, prosperity, immune system boost, lymphatic cleansing (35')
  • Gong bath - relaxation in a comfortable position and let go.... float... release and heal (45')
  • Wake up series: breathe, move, breathe, stretch, listen to the verbal instructions to bring you out of  deep relaxation and prepare you for your journey onwards (10')
  • Mantra tune-out - remember your intentions and bow to your true identity (5')

Location

81 avenue de Tervuren

1040 Brussels

OR

Yoga Loft Louise

Ch de Vleurgat 109

Brussels

Email: fiona@soulsoundyoga.be

Telephone: 0477 615 786

Payment

Avenue de Tervuren 81:  28 euros advance transfer upon registration by email. 

Or equivalent from your Soul Sound Yoga Subscription.

 

Sessions at Yoga Loft Louise Studio: 35 euros advance transfer upon registration by email

Or equivalent  from your Soul Sound Yoga Subscription.

 

Reservation in advance required for all sessions.



Planet Gongs

The mind has no power over a well played gong

Planet Gongs are tuned based on the orbital properties of the Earth, the Moon, the Sun, and the Planets according to calculations of Hans Cousto. Thus they resonate in harmony with the cycles of the celestial bodies and communicate a distinct aspect of the “music of the spheres” quoted since the Antique. 

Their sound colour is extremely mysterious and conveys an unusual, unfathomable atmosphere.  Soul Sound Yoga uses Paiste Sun and Day Sidereal gongs as well as guest gongs each with their own individual properties.


Paiste DAY SIDEREAL GONG for relaxation, opening the heart

Based on planetary calculation

3rd Octave G3/g-194,71 Hz

4th Octave A4/a’-437,11 Hz

The frequency of an Earth Day - 23 hours 56 minutes. 

 

Essence: I Experience

Keywords: vitality, flow, freedom, energy, relaxation, calming, harmonizing, balancing

Enhances an overall well-being feeling. Gently opening on the Spiritual and Physical levels.  Letting go.  Opening the Heart.

 

Chakra: Root

Color: red

Rules: All Signs

Element: All elements

Character: I, Youth

Deity: All 

  

Virtues: vitality, flow, freedom, energy

Balances: emotions of fear, insecurity, survival

 

The tone of the Sidereal Day gong (G) acts as a tonic, is stimulating, energizing and recommended for use in the morning or at the start of any activity. Can be helpful in dislodging suppressed emotions or energy blocks.

 


Paiste SUN Gong for Endurance, Strength and Courage

Key Essence : I am

Keywords: Energizing, Purifying Healing, Power of Will, Personal Power, Strength, Endurance

Enhances the perception of one’s own center, the magical and transcendental, is beyond all imagination bringing the listener into new dimensions and to a state where good and bad, shame and guilt, time and space, being and not-being are transcended.

 

Fundamental tone: 32.312.52 Hz 

Gong pitch: B (126.22Hz - 8 octaves below the fundamental tone)

 

Chakra: Solar Plexus, Heart

Color: Yellow

Rules: Leo 

Element: Fire

Character: Self 

Deity: Apollo 

  

Virtues: health, vitality, organization, power 

Balances: pride, egotism, selfishness

 

The SUN is a star and the center of our solar system - through its gravitational field and radiance all is sustained. The frequency of the Sun is based on a limit value - the threshold between expansion and contraction, as measured between the Sun and its closest farthest planets (Mercury and Pluto).

Based on planetary calculation

2nd Octave B2-126,22 Hz

 

4th Octave A4/a’-449,80 Hz

 

 

Gong size: 38"