Monday 19:30 to 20:45 (online & in person)
Tuesday 12:15 to 13:15 (online & in person)
Wednesday 18:15 to 19:30 & 19:40 to 21:10 (online & in person)
Thursday 12:15 to 13:15 (online & in person)
Friday: Gong Healing sessions - Group and Individual
All classes can be attended in person or online. The Kundalini Yoga online classes that began in March 2020 continue to be a lifeline for many. The positive testimonials are numerous and multiple as students are able to adopt a more regular practice. As a teacher it is a privilege to connect to each individual. With time, I have experienced that as thoughts and projections are energy, the screen no longer feels like a barrier to fully harnessing the power of projection and intention.
If you have never tried a class please be welcome! The excuses NOT to roll out our mats are many. I KNOW !! The mind is so good at making excuses - n'est-ce pas ? If you are able to come to the in person classes you will be carried with the energy of the Group no matter what energy you come into class with. If you are at home and alone, please make a mind connection to the others in the virtual and in person class to carry you through your practice with us. If you create the time and space to join you will be pleasantly surprised how you are able to almost ignore the screen, listen to the instructions and enter into the full energy of being in a deep healing practice. A practice where you become more autonomous and in control of your mind.
Our classes evolve with the theme of the seasons, the meridians, the multiple energy systems & chakras of the body with the wellbeing of mind, body and soul being central to our practice. For example, the Spring focuses mostly on detoxification of body and mind through the inner organs and the lymphatic system. We include themes such as releasing and transforming ANGER and FEAR to become more empowered and at peace. It is a lifelong process but it is never too late to start.
"Thank you for the experience. I’m truly grateful for this opportunity to practice online with you and the group. It’s been my sanctuary on Monday evenings, my anchor in these uncertain times. I said to a friend the other day, after a Kundalini session it feels like I've been to some holy place🙏
I’ll definitely continue and come on a weekly basis. " - Zsuzsa
"Your classes help me to keep the focus on what is important to me and I can feel the difference when I practice. I follow my intuition and when I cannot join your classes I do a series of postures it is now part of my routine:) thanks for this. Satnam" - Adeline
"Merci Fiona, je passe toujours un moment apaisant à me connecter avec toi :) A bientôt," Céline
Soul Sound Yoga welcomes all Souls. Participants are mainly healthy or seeking for enhanced mental and physical health. Some are facing major life challenges - physically and mentally. Others have recognized that major changes are needed in their lives in terms of career, lifestyle, relationships… and some are just trying to surf the wave of life instead of being dragged under by life' many challenges.
In 11 years of teaching I have learnt from every student that human existence is complex. We need practical lifestyle tools to support us through this journey that go way beyond a purely physical yoga practice.
Perhaps you are facing a specific life challenge or need to make a tough decision ? Contact me for one to one guidance and /or a personalized practice for you to do at home.
A powerful blend of breathing (praanayama), movement, mantra, and meditation that invokes self-healing and relaxation.
If you can breathe can practice this style of yoga.
Daily online live sessions. Regular Kundalini yoga and meditation and gong sessions evenings in Etterbeek and Ixelles, Brussels.
Sound is one of the most important healing media that there is.
Soul Sound Yoga organises bi-monthly Gong baths and meditation sessions using Planet Gongs for deep relaxation, subconscious releasing and healing. The date of the next session can be found at the top of this page.
Gong Healing sessions are held for individuals and groups, in your home, at your office.
Offer a Gong Healing session with your friends for a moment of true wellbeing.
A wonderful gift idea !
Yoga is no longer a practice that we experience in far away countries or on holiday. And yoga is NOT (only) about flexibility. Kundalini Yoga is about increasing our potential as humans. Yes ! Not just living life but embracing it. This practice is for EVERYDAY, EVERYBODY, HERE and NOW – Brussels – Paris – London – New York - Overijse ! Kundalini yoga is suitable for all citizens to prepare the mind, body and soul to cope with the challenges, joys and hardships of everyday life : work, relationships and health. Much of our inner conflict and dis-ease comes from regrets of the past and anticipation and fears of the future.By learning the techniques of bringing ourselves into the present, we gain an understanding and acceptance that life is unfolding as the Universe intended it.