Kundalini Yoga & Meditation Brussels
Regular Class Schedule
- Monday 19:30 to 20:45 @ 81 av Tervuren, Merode, Etterbeek
- Wednesday 19:00 to 20:30 @ 81 av Tervuren, Merode, Etterbeek
- Thursday 12:30 to 13:30 @ 109 Ch de Vleurgat - Brussels Yoga Loft
- Friday: Gong Healing sessions - Group and Individual @ home studio
Gong Bath Agenda 2023
How to book a Gong Bath
The next dates for gong baths can be found here. If you want to be the first informed of new dates then please join the mailing list through the contact form.
Please register for all events through the contact form on this website or by email fiona@soulsoundyoga.be
Please include
- the date of the event that you want to attend.
- number of people
- your telephone number
You will receive confirmation and payment information by email. If you don't receive anything please check your spam/junk. If you have a Yahoo address you will not receive the information and you should always provide a telephone number so that I can message you the details.
"When you are following dharma, you will be happy, at peace, still inside. There will be a sense of purpose to your life. Difficulties will not seem
unconquerable."
- Dr Frederick LENZ, aka Rama, Author of American Buddhist Rebel
Humans often justify their fate by saying, "It's my bad karma". Well let's just clarify the yogic perspective on this. There is no good karma or bad karma. There is just karma.
KARMIC BURDEN
It is easier to blame karma and use the excuse of past life experiences for not focussing on the present. The yogic perspective however, is that we can clear our karmic
burden so that we can live as fulfilled humans, and, so we can reincarnate without the burden of karma of this lifetime. Through our actions, karma lessens with each incarnation.
When we live truly karma free, we are on the path of Dharma.
Dharma - your unique vibration
Dharma means Divine Law or Universal Truth. Our mission in this lifetime is to equalize Karma in order to walk the Path of Dharma. Dharma is an ancient
Sanskrit word that refers to your soul's purpose - the big reason why you are here. Your dharma is not a career or a project or a certain role you play. It's the unique vibration that your
soul carries to everything that you do and every way that you are. Wahay Guru!
When you live your Dharma - and you might have had glimpses of it - you can experience feelings of satisfaction with the way you are expressing and sharing your unique
gifts and you know you are touching the lives you are meant to touch.
Meditation and Sound Healing allows our Soul to manifest. We put judgement aside, we use our will to concentrate and this opens the path for our
Soul to manifest. Tune into your soul and release the burden of karma with December's sound healing event on Friday 8th December for a Karma Release Meditation followed
by a Karma release gong bath.
Affirmation: "I let go of what is not needed anymore.On this day (21-22 December) I make a conscious effort to increase the amount of light, positive thoughts and love in and around me."
The Winter Solstice marks the longest night of the year. It is a turning point, signifying the rebirth of the sun and the return of the light.
It is from darkness that inspiration, strength and life eventually emerge. It is in darkness that our inner radiance lights up.
WHAT TO EXPECT
In this session, we shall practice meditations that you will be encouraged to continue using in your daily life through this dark period. The meditations will stimulate your glandular system to balance and secrete properly. It will increase your concentration ability and give you energy when you need it.
BE YOUR OWN INFLUENCER
When the sun is at its lowest, we need to stabilise, consolidate and elevate. Before the sun begins its long ascendency, let us be the influence in our life and destiny and get a running start for beautiful breakthroughs in 2024!
EVENTS INFORMATION
Each session begins with a Kundalini breath and body warm up, transformational breath work (praanayam), meditation and chanting sacred mantras.
This divine alchemy will entrain the body, mind and Higher Self into deep meditation followed by a healing Soul Sound journey with the Gongs to connect, transform, heal and rejuvenate our physical and emotional bodies thereby promoting an optimal state of wellbeing.
What will I experience during a Gong Bath?
A Gong bath is intensely individual. It creates a magical journey for the body, mind and soul. Both rejuvenating and cleansing, the Gong allows your body to naturally tune in and create a resonance with the sound. Energetically, emotionally, spiritually, and physically, it will penetrate every cell and fibre of your body. Indeed, the Gong allows you to tune in on many conscious and unconscious levels.
Emotions and thoughts are released from the subconscious for processing. The Parasympathetic nervous system is ruled by sound. And it regulates the over-worked and over triggered Sympathetic nervous system. Sound is therefore one of the most important healing media that there is.
PRACTICAL INFORMATION
Booking ahead advised.
No experience is required but an open mind and heart will enhance your experience.
Please arrive in advance: doors open 20 minutes before session starts; doors close at start time.
Bring a mat and a sleeping bag, blanket, cushion for more comfort; some equipment available on site.
Yoga and meditation in person or online
All classes can be attended in person or online. The Kundalini Yoga online classes that began in March 2020 continue to be a lifeline for many. The positive testimonials are numerous and multiple as students are able to adopt a more regular practice. As a teacher it is a privilege to connect to each individual. With time, I have experienced that as thoughts and projections are energy, the screen no longer feels like a barrier to fully harnessing the power of projection and intention.
Try a class today
If you have never tried a class please be welcome! The excuses NOT to roll out our mats are many. I KNOW !! The mind is so good at making excuses - n'est-ce pas ? If you are able to come to the in person classes you will be carried with the energy of the Group no matter what energy you come into class with. If you are at home and alone, please make a mind connection to the others in the virtual and in person class to carry you through your practice with us. If you create the time and space to join you will be pleasantly surprised how you are able to almost ignore the screen, listen to the instructions and enter into the full energy of being in a deep healing practice. A practice where you become more autonomous and in control of your mind.
Evolving with the Seasons & Cycles of Life
Our classes evolve with the theme of the seasons, the meridians, the multiple energy systems & chakras of the body with the wellbeing of mind, body and soul being central to our practice. For example, the Spring focuses mostly on detoxification of body and mind through the inner organs and the lymphatic system. We include themes such as releasing and transforming ANGER and FEAR to become more empowered and at peace. It is a lifelong process but it is never too late to start.
Testimonials
"Thank you for the experience. I’m truly grateful for this opportunity to practice online with you and the group. It’s been my sanctuary on Monday evenings, my anchor in these uncertain times. I said to a friend the other day, after a Kundalini session it feels like I've been to some holy place🙏
I’ll definitely continue and come on a weekly basis. " - Zsuzsa
"Your classes help me to keep the focus on what is important to me and I can feel the difference when I practice. I follow my intuition and when I cannot join your classes I do a series of postures it is now part of my routine:) thanks for this. Satnam" - Adeline
"Merci Fiona, je passe toujours un moment apaisant à me connecter avec toi :) A bientôt," Céline
Testimonials
"Dear Fiona,
I grew a strong core and develop the life force inside of me which allowed me to go after my dreams. I would have never dare to do so before.
I went through so many moments those past 12 months where I felt it was like in a Kriya, "yes I can go through it, I can manage, no I don’t give up”. I felt so much room opening inside and outside. I learned detachment from the mind and I know now that I can reconnect myself in an hour through the practice if I feel I am outside of it.
I don’t think I could have managed to arrive where I am now in a year without the practice and your precious teaching.
So thank you for that and so much more."
Sylvaine
Yoga, Sound and Meditation
A healthier, happier, more balanced existence ...
Soul Sound Yoga
Soul Sound Yoga welcomes all Souls. Participants are mainly healthy or seeking for enhanced mental and physical health. Some are facing major life challenges - physically and mentally. Others have recognized that major changes are needed in their lives in terms of career, lifestyle, relationships… and some are just trying to surf the wave of life instead of being dragged under by life' many challenges.
In 11 years of teaching I have learnt from every student that human existence is complex. We need practical lifestyle tools to support us through this journey that go way beyond a purely physical yoga practice.
Perhaps you are facing a specific life challenge or need to make a tough decision ? Contact me for one to one guidance and /or a personalized practice for you to do at home.
Kundalini Yoga
A powerful blend of breathing (praanayama), movement, mantra, and meditation that invokes self-healing and relaxation.
If you can breathe can practice this style of yoga.
Daily online live sessions. Regular Kundalini yoga and meditation and gong sessions evenings in Etterbeek and Ixelles, Brussels.
"Kundalini Yoga is the science of changing and strengthening your radiance to give you an expanded life and greater capacity" - Yogi Bhajan
Sound Healing - Gong Healing
Sound is one of the most important healing media that there is.
Soul Sound Yoga organises bi-monthly Gong baths and meditation sessions using Planet Gongs for deep relaxation, subconscious releasing and healing. The date of the next session can be found at the top of this page.
Gong Healing sessions are held for individuals and groups, in your home, at your office.
Offer a Gong Healing session with your friends for a moment of true wellbeing.
A wonderful gift idea !
Yoga for here and for now...
Yoga is no longer a practice that we experience in far away countries or on holiday. And yoga is NOT (only) about flexibility. Kundalini Yoga is about increasing our potential as humans. Yes ! Not just living life but embracing it. This practice is for EVERYDAY, EVERYBODY, HERE and NOW – Brussels – Paris – London – New York - Overijse ! Kundalini yoga is suitable for all citizens to prepare the mind, body and soul to cope with the challenges, joys and hardships of everyday life : work, relationships and health. Much of our inner conflict and dis-ease comes from regrets of the past and anticipation and fears of the future.By learning the techniques of bringing ourselves into the present, we gain an understanding and acceptance that life is unfolding as the Universe intended it.
Soul Sound Yoga & Gong Healing Brussels
Fiona Crossley
+32 477 615 786
fiona@soulsoundyoga.be
