Practical Information

What happens at class ?

How to prepare ?


 

A class is 75, 90 or 120 minutes and follows the following structure:

  • Opening chant to tune in - see Mantra section
  • Breathing exercises
  • Warm-up exercises
  • Kriya : dynamic transformative yoga set
  • Relaxation
  • Meditation
  • Closure with mantra

We invite you to experience the class with bare feet. Closing your eyes during class will help you stay within and experience the class more intensely. 

 Use a blanket or shawl to cover you during meditation and relaxation.

 Feel free to leave class without speaking to maintain the vibration and energy of the class.

Registration

Registration by email kindly requested in advance for all classes.

 

On the day registration by SMS to 0477 615 786 and await for confirmation that there is a space available.

 

  • Do not eat anything heavy for 2 hours before session (fruit is a good option).
  • We recommend that you wear flexible clothing preferably in natural fabrics (cotton, linen). Layers that can be removed when warm and put back on during  relaxation and meditation. A pair of socks also is useful. 
  • You can get changed in the WC or changing rooms of most of the locations
  • We usually start on time which means you should aim to arrive at least 5 minutes before the start time; longer if you need to get changed.
  • If it's your first time then you should come at least 10 minutes early to have an introduction to the practice;
  • Please inform me of any medical conditions or if you are pregnant.

What to bring ?

  • Yoga mat and blanket if you have these but can be borrowed on-site if you don't have or it is not practical to carry them; 
  • Water to drink
  • An open mind and heart !

 


Energy Exchange - payment options

It is recommended to attend two group lessons in order to integrate the basic principles of breath, focus and posture.

First trial class: 10 euro

Second trial class : 10 euro

Two trial classes within 2 weeks: 18 euro 

 

Flexible subscription

Pre-payment of 5 classes for 60 euros valid for 8 weeks starting the day of the first class.

Designed to give flexibility for those who want to benefit regularly from classes but are unable to commit to a weekly practice.

 

NOTE: if there are no classes (e.g., during some Belgian School Holidays), the validity period of the Flexible subscription will be automatically extended for the number of weeks that there are no classes.

Drop-in

If you have an irregular or unknown schedule or travel often then you can pay per class (drop in) = 14 euro

 

Trimester payment

 

Pre-payment at start of 10 or 12 week trimester: 10 euro per class.

Start anytime during the trimester and pre-pay the remaining classes at a reduced rate of 11 euro per class.

Trial lessons paid for will be deducted from the total subscription. 

 

Add any extra class at other locations within 6 days

7 euro per class

 

 

Personalised Gong sessions at your home or work (2 hours) including breathwork, yoga and or meditation:  

95 euro; per extra person 10 euro 

 

One to one sessions: if there is something specific that you feel needs attention in your mind, body soul balance, contact me to discuss.