NOUVEAU COURS Ixelles Flagey - mardi soir à 20h15 - cours d'essai le 18 septembre

Prochaine séance gong - vendredi 28 septembre 2018 à 19h30 - Etterbeek

Horaires séances Bruxelles

Mercredi soir - Etterbeek

18h20 à 19h25 - SERIE DEBUTANTE à partir du 12 septembre 2018

19h30 à 21h

MM81

81 avenue de Tervuren

1040 Brussels

 

Pas de cours le 31 oct, le  26.Dec.18 et 02.Jan.2019

Dernière séance 2018: 19 dec 18

Première séance 2018: 9 jan 19

Mardi soir - Ixelles

20h15 to 21h30

Maison du Quartier Malibran

10 rue de la Digue

1050 Ixelles 

 

Pas de cours le 30 octobre, 25 dec 2018 ni le 1er janvier 2019

 



Echange d'énergie (paiement)

Cours d'essai 

It is recommended to attend two group lessons in order to embrace the technology.

First trial class: 10 euro

Second trial class : 10 euro

Two trial classes within 2 weeks: 18 euro 

 

Flexible subscription

A subscription designed to give flexibility for students who want to benefit regularly from classes

Pre-payment of 5 classes for 60 euros valid for 8 weeks starting first day of first class.

NOTE: if there are no classes (e.g., during some Belgian School Holidays), the validity period of the subscription will be automatically extended for the number of weeks that there are no classes.

Comment déroule le cours ?

We invite you to experience the class with bare feet. Closing your eyes during class will help you stay within and experience the class more intensely. 

 Use a blanket or shawl to cover you during meditation and relaxation.

Feel free to leave class without speaking to maintain the vibration and energy of the class.

A class is 75, 90 or 120 minutes and follows the following structure:

  • Opening chant to tune in - see Mantra section
  • Breathing exercises / warm-up exercises • Kriya (dynamic yoga set)
  • Relaxation
  • Meditation
  • Closure with mantra

Drop-in

If you have an irregular or unknown schedule or travel often then you can pay per class (drop in) = 14 euro

 

Trimester payment

SPECIAL OFFER on TUESDAY classes at Flagey

12 classes pre-paid in September : 108 €

Pre-payment at start of 10 or 12 week trimester: 10 euro per class.

Start anytime during the trimester and pre-pay the remaining classes at a reduced rate of 11 euro per class.

Trial lessons paid for will be deducted from the total subscription. 

 

Add any extra class at other locations within 6 days

7 euro per class

 

 

Personalised Gong sessions at your home or work (2 hours) including breathwork, yoga and or meditation:  

95 euro; per extra person 10 euro 

 

One to one sessions: if there is something specific that you feel needs attention in your mind, body soul balance, contact me to discuss.

Informations pratiques

Registration by email kindly requested in advance for all classes : yogifio@hotmail.fr

On the day registration by SMS to 0477 615 786 and await for confirmation that there is a space available.

What to bring and how to prepare:

  • Yoga mat and blanket - a mat can be borrowed on-site if you don't have one; 
  • Water to drink and a neutral mind !
  • Do not eat anything heavy for 2 hours before session (fruit is a good option).
  • For all sessions, we recommend that you wear flexible clothing preferably in natural fabrics (cotton, linen). Layers that can be removed when warm and put back on during  relaxation and meditation. A pair of socks also is useful.